Here are the top 5 belly exercises to reduce belly fat at home:
1. Mountain climbers:
Mountain climbers are a great full-body exercise that works your core, arms, and legs. To do a mountain climber, start in a high plank position with your hands shoulder-width apart and your body in a straight line from your head to your heels. Bring your right knee up towards your chest, then return it to the starting position. Repeat with your left knee. Continue alternating sides for 30 seconds to 1 minute.
2. Plank:
The plank is another great core exercise that can help to reduce belly fat. To do a plank, start in a push-up position with your forearms on the ground and your body in a straight line from your head to your heels. Hold this position for as long as you can, aiming for at least 30 second.
3. Bicycle crunches:
Bicycle crunches are a great way to target your obliques, which are the muscles on the sides of your stomach. To do a bicycle crunch, start lying on your back with your knees bent and your feet flat on the ground. Bring your right elbow towards your left knee, and then your left elbow towards your right knee. Continue alternating sides for 30 seconds to 1 minute.
4. Crunches:
Crunches are a classic ab exercise that can help to strengthen your core. To do a crunch, start lying on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and curl your upper body up towards your knees. Lower back down to the starting position and repeat. Aim for 20-30 crunches in a row.
5. Leg lifts:
Leg lifts are a great way to work your lower abs. To do a leg lift, start lying on your back with your knees bent and your feet flat on the ground. Raise your legs up towards the ceiling, keeping your back pressed into the ground. Lower your legs back down to the starting position and repeat. Aim for 10-15 leg lifts in a row.
Site Title 