1. Squats:
Squats are a great exercise for working your lower body and burning calories. To do a squat, stand with your feet shoulder-width apart and lower your body down until your thighs are parallel to the ground.
2.Lunges:
Lunges are another great exercise for working your lower body and burning calories. To do a lunge, stand with your feet together and step forward with one leg, lowering your body down until your front thigh is parallel to the ground.
3.Burpees:
Burpees are a challenging exercise that works your whole body and burns a lot of calories. To do a burpee, start in a standing position, then squat down and place your hands on the ground in front of you. Kick your legs back so that you are in a plank position, then do a push-up. Bring your legs back to the starting position and jump up into the air.
4.Push-ups:
Push-ups are a great exercise for working your upper body and burning calories. To do a push-up, start in a plank position with your hands shoulder-width apart and your body in a straight line from your head to your heels. Lower your body down until your chest touches the ground, then push yourself back up to the starting position.
5.HIIT:
HIIT stands for high-intensity interval training. HIIT workouts are short and intense, and they can be a great way to burn calories and lose weight. There are many different HIIT workouts available, so you can find one that fits your fitness level and interests.
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