1. Squats: Squats are a great exercise for working your lower body and burning calories. To do a squat, stand with your feet shoulder-width apart and lower your body down until your thighs are parallel to the ground. 2.Lunges: Lunges are another great exercise for working your lower body and burning calories. To do aContinue reading “TOP 5 WEIGHT LOSS EXERCISE’S”
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Top 5 belly exercise to reduce belly fat at home
Here are the top 5 belly exercises to reduce belly fat at home: 1. Mountain climbers: Mountain climbers are a great full-body exercise that works your core, arms, and legs. To do a mountain climber, start in a high plank position with your hands shoulder-width apart and your body in a straight line from yourContinue reading “Top 5 belly exercise to reduce belly fat at home”
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